Mental Health Awareness Week is just around the corner, and here at SLS, we're all set to join the celebration. Over the past few years, we've been actively working to create a supportive environment for our team's mental health. To make this year's event even more special, we've asked our fantastic colleagues to share their top tips for maintaining mental well-being.
Tip 1: Breathing & Hypnotherapy
“Doing breathing exercises and listening to hypnotherapy sessions really makes a difference” - Leona Preston, Graphic Designer
Deep breathing can calm your mind and reduce stress, while hypnotherapy helps you explore your thoughts and feelings, leading to positive changes. Give them a shot for a happier, healthier mind.
Tip 2: Running & LEGO Building
“Running/gym - just generally good for seratonin. I build lego to help with anxiety” - Lucy Moore, Sustainability Manager
Engaging in activities like running and building LEGO can be incredibly beneficial for managing anxiety. Running allows you to release built-up tension and boost your mood through physical activity, while LEGO building taps into your creative side, providing a mindful escape from anxious thoughts. Both activities offer a sense of accomplishment and satisfaction, helping to alleviate stress, boost confidence, and promote overall well-being.
Tip 3: Exercise is Key
“More exercise has been the biggest positive influence on both mental and physical health for me” - Ian Roulstone, Managing Director
Regular exercise is a cornerstone of maintaining good mental health. Whether it's hitting the gym, going for a swim, or practicing yoga, physical activity releases endorphins, the body's natural mood boosters, which can help combat depression and lift overall mood.
Tip 4: Document Your Daily Positives
“I started documenting 'daily positives' through covid via the 1 Second Everyday app” - Sam Ellis, Group Design & Publications Manager
Whether it's a small win, a kind gesture, or something that made you smile, documenting daily positives helps cultivate a positive mindset. Over time, you'll build a treasure of feel-good moments to look back on whenever you need a mood boost.
Tip 5: Fresh Air, Good Music & Exercise
“I find a good morning routine with some fresh air, exercise, good music and not rushing around is really important.” - Emma Sanderson, Customer Services Team Manager
A great morning routine can make all the difference. Try starting your day with some fresh air, a bit of exercise, and your favourite music. Take your time—rushing can add stress. Enjoy each moment for a peaceful start to your day.
Tip 6: Walking, Talking & Loving My 4-Legged Friend
“Walking, talking and loving my 4 legged friend has always proved a way to force me to take a time out” - Ian Burns, SLS Shop Manager
Pets are amazing for mental health. Whether it's cuddling with your cat, playing fetch with your dog, or watching your fish swim, spending time with pets can instantly boost your mood. They provide unconditional love and companionship, easing feelings of loneliness and stress. Plus, caring for a pet gives you a sense of purpose and routine.
Tip 7: Always Reflect on Your Day
“Reflection is super important to me! I always make sure to set aside a few minutes at the end of the day” - Emma Smart, Customer Service Coordinator
Taking time to reflect is giving yourself a mental recharge. Whether it's journaling about your day, meditating, or simply sitting quietly, reflection helps you gain insight into your thoughts and feelings. It's a chance to celebrate your successes, learn from challenges, and set intentions for the future. By pausing to reflect regularly, you cultivate self-awareness and promote personal growth. So, carve out a little time each day to reflect—it's a gift you give yourself!
Tip 8: Never Miss the Chance to Go for a Run
“I do a run... no matter how slow you go, you are still lapping everybody on the couch!” - Kate Lupton, Head of Corporate and Major Accounts
Running isn't just about physical fitness—it's a joyful journey that nourishes our mental health, offering an invigorating blend of stress relief, mood elevation, and a profound sense of accomplishment with every step.
We hope you enjoyed our top tips for taking care of your mental health. This is something we take very seriously at SLS and we are glad to have the chance to share our advice. Keep in mind that what works for one person might not work for another, so feel free to explore and find what resonates best with you. Remember, your mental well-being is unique, and finding the right tools and strategies is all part of the journey to a happier, healthier you.